Weigh In record (no journal entry) for 02 September 2021
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1600 kcal
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Fat: 65.83g | Prot: 86.29g | Carbs: 172.82g.
Breakfast: 牛油果, 番石榴, Navitas 生可可粉, 欧普特蒙 乳清蛋白粉, 煎鸡蛋, 和润 和润纯酸奶, 全家 黄油香浓吐司. Lunch: 米饭, 白斩鸡, 青椒, 粉蒸肉, 豇豆. Dinner: 莫利 鹰嘴豆, 蒸南瓜, 米饭, 蔬菜, 烤腰果（无盐）, 煮鸡蛋. Snacks/Other: 蛋白棒, 拿铁咖啡. more...
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Losing 1.1 kg a Week
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