Rangga koevasari's Journal, 02 Sep 21

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yuk dikit lg kepala 6 semangat💪💪💪

70.7 kg Lost so far: 4.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

766 kcal

Fat: 33.83g | Prot: 24.21g | Carbs: 117.74g. Breakfast: Herbalife Herbal Aloe Concentrate, Bebwhitec Collagen Susu Collagen. Lunch: Sambal Goreng, Pakcoy, Mayora Mie Gelas Rasa Kari Ayam. Dinner: Garuda Pilus, Mie Ayam. Snacks/Other: Bebwhitec Collagen Susu Collagen, Kuping Gajah. more...

2004 kcal

Exercise: Cardio - 18 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...

Losing 0.7 kg a Week

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Rangga koevasari's Journal, 02 Sep 21

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Rangga koevasari's Weight History