Weigh In record (no journal entry) for 01 September 2021
|
54.8 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
956 kcal
|
Fat: 54.90g | Prot: 93.02g | Carbs: 18.70g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Itambé Pro+ Baunilha, Itambé Pro Whey Baunilha. Lunch: Sadia Coxinha da Asa de Frango. Snacks/Other: Lindt 70% Cacau. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevagarEsempre's Weight History
|