Weigh In record (no journal entry) for 01 September 2021
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1436 kcal
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Fat: 45.48g | Prot: 56.36g | Carbs: 204.50g.
Breakfast: Maçãs Fuji, Natural Life Semente de Chia, Porto Alegre Queijo Mussarela, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Ovo, Arroz Branco (Cozido), Alface Americana. Dinner: Ovo, Padaria Pão Francês, Bananas. Snacks/Other: Laranjas, Cobertura Glacé de Chocolate, McDonald's Casquinha Mista (Chocolate e Baunilha) . more...
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414 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.8 kg a Week
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