Weigh In record (no journal entry) for 02 September 2021
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88 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2115 kcal
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Fat: 73.92g | Prot: 124.59g | Carbs: 243.64g.
Breakfast: 美諾士 起司, 水煮蛋, 博客 原味切片火腿, 全聯 全聯閱讀麵包-全麥吐司, 星巴克 (Starbucks) 拿鐵(大杯). Elevenses: Ace 原味蘇打餅乾. Lunch: 炒桂竹筍, 客家小炒, 咖喱薯仔, 白飯. Dinner: 炒雞蛋（整個）, 蔥油餅, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
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2347 kcal
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Exercise:
Grocery Shopping - 30 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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