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小熊2粉1mc慢上次3天
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1006 kcal
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Fat: 48.54g | Prot: 67.78g | Carbs: 74.57g.
Breakfast: 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 普通火腿片（約11％脂肪）, 白吐司, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 瓠瓜, 義峰 豆輪, 豆腐, 小白菜, 炸豬排（麵包糠或麵粉）. Dinner: 雪梨. more...
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Losing 2.8 kg a Week
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