Tefa05's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

60.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

1395 kcal

Fat: 56.86g | Prot: 64.73g | Carbs: 152.94g. Breakfast: Mantequilla, Pan Blanco Tostado, Leche con Chocolate Alqueria, Huevos Rancheros. Lunch: Zanahoria Cocida, Arvejas Verdes Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Alpina Kumis, Oreo Galletas Oreo. more...

1479 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Tefa05's Journal, 15 Mar 14

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