Weigh In record (no journal entry) for 02 September 2021
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70.6 kg
Lost so far: 23.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1283 kcal
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Fat: 71.19g | Prot: 103.24g | Carbs: 60.37g.
Breakfast: 키토랩 버터커피 (190ml). Lunch: 김, 김치, 대신물산 현미곤약밥, 고등어구이. Dinner: 양배추, 베스틱 닭가슴살 소세지, 맥반석 구운계란, 김구이, 퀘스트뉴트리션 퀘스트바 카라멜 초콜릿 청크. Snacks/Other: 필라델피아 치즈케이크. more...
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Losing 3.5 kg a Week
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