Weigh In record (no journal entry) for 31 August 2021
|
78 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 47.43g | Prot: 113.07g | Carbs: 81.36g.
Lunch: 화오미 어향가지, 레몬차, 짬뽕국. Dinner: 피코크 그릭요거트, 그림의빵 우유크림빵, 우럭. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|