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R2
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1125 kcal
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Fat: 46.32g | Prot: 145.07g | Carbs: 35.64g.
Breakfast: 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）. Lunch: 家樂福 無調味半切海苔, 青江菜, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 中華 板豆腐. Dinner: 洋菇, 紅甜椒/紅色燈籠椒, 櫛瓜, 豆芽菜, 中華 有機豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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steady weight
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franwang1975's Weight History
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