williamcibiris's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

101.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

2578 kcal

Fat: 87.03g | Prot: 208.62g | Carbs: 238.71g. Breakfast: Monster Energy Drink, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. Lunch: Pechuga de Pollo Frito (Comiendo la Piel). Dinner: Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Saltin. Snacks/Other: Leche (Leche Entera), Levito Torta Integral de Zanahoria. more...

3531 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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williamcibiris's Journal, 01 Sep 21

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williamcibiris's Weight History