Weigh In record (no journal entry) for 01 September 2021
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72 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1620 kcal
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Fat: 137.23g | Prot: 79.89g | Carbs: 16.07g.
Breakfast: Bolo de Chocolate Low Carb. Lunch: Paleta Bovina Cozida, Abobrinha, Cenouras, Carne Moída Refogada. Dinner: Barriga de Porco. Snacks/Other: Manteiga (com Sal), Farinha de Amendoas, Ovo, Zona Cerealista Psyllium. more...
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Losing 7 kg a Week
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ficamagralu's Weight History
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