Weigh In record (no journal entry) for 01 September 2021
|
149.2 kg
Lost so far: 6.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
2833 kcal
|
Fat: 79.27g | Prot: 274.61g | Carbs: 258.71g.
Breakfast: Dulano Gourmet Rohschinken Light, Kornspitz, Zurück Zum Ursprung Kornweckerl, Alma Schinken, Kaffee mit Milch. Lunch: Gekochtes Ei, Gemüsesuppe. Dinner: Hofstädter Karreesteak Mariniert, DESPAR Penne Rigate Vollkorn, Hütthaler Rinder-Minutensteaks Vom Gusto. Snacks/Other: Zwetschgen. more...
|
|
3849 kcal
|
Exercise:
Rowing - 6 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 5 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|