Weigh In record (no journal entry) for 02 September 2021
|
91.4 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
2292 kcal
|
Fat: 101.69g | Prot: 217.70g | Carbs: 114.89g.
Lunch: 雞肉. Dinner: 煮熟的竹筍（烹飪中加油）, 貢丸, 美而美 豬排, 清蒸或水煮蛤蜊/蜆, 炒麵. Snacks/Other: 台農 純鮮乳, 7-11 里肌肉蛋熱壓吐司, 可爾必思 乳酸菌飲料. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|