Weigh In record (no journal entry) for 08 March 2011
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65.7 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 44.18g | Prot: 64.64g | Carbs: 25.81g.
Breakfast: half and half, proti diet tropical fruits drink. Lunch: cheese, oil, field roast sausage, egg. Dinner: peanut butter protein bar, butter, shrimp. Snacks/Other: red wine. more...
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Losing 5.7 kg a Week
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