Weigh In record (no journal entry) for 27 August 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 20.83g | Prot: 141.46g | Carbs: 53.76g.
Breakfast: AH Biologisch Komkommer, Tasty Basics Brood Extra Vezels en Eiwitten, Geroosterde of Gebakken Kipfilet (zonder Vel), Senseo Dark Roast, Canderel Zoetjes. Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille. Dinner: Schär Ciabatta, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Chiquita Banaan. more...
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Gaining 2.1 kg a Week
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