Weigh In record (no journal entry) for 01 September 2021
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46.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1818 kcal
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Fat: 86.63g | Prot: 82.72g | Carbs: 180.68g.
Breakfast: Rainbow Hedelmämysli, Oatly Kauramaito, Kahvi, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Salaatti, Atria Kalkkunaleike, Oululainen Hapankorppu, Huhtahyvät Savulohisalaatti. Dinner: Tomaatit, Kurkku, Valio Emmental Juustoraaste, Pirkka Vikkelät Kanasuikale, Pitaleipä, Pitaleipä. Snacks/Other: Rainbow Jogurtti Turkkilainen, Paprika (Punainen), Alpro Classic Coconut Vanukas. more...
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Gaining 3.5 kg a Week
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