Weigh In record (no journal entry) for 01 September 2021
|
108.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
2177 kcal
|
Fat: 75.04g | Prot: 212.40g | Carbs: 155.24g.
Breakfast: Piracanjuba Leite Semidesnatado , Body Action Whey Protein Isolate Definition, Banana Prata, Amanteigado Red Rose Goiaba, Piracanjuba Leite Semidesnatado , Visconti Pão de Forma Tradicional, Catupiry Requeijão Cremoso, Ovo (Inteiro). Lunch: Friboi Carne Moída de Acém, Couve Manteiga Refogada, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Hershey's Special Dark 60% de Cacau, Arroz Parboilizado Cozido, Couve Manteiga Refogada, Acém Cozido, Peito de Frango. Snacks/Other: Body Action Whey Muscle Hammer, Piracanjuba Leite Semidesnatado . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drakar750's Weight History
|