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33.8 (09:45) 🍚173 🍔1392
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1392 kcal
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Fat: 53.32g | Prot: 53.37g | Carbs: 173.19g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 西雅圖 極品濾掛咖啡, 早安美芝城 火腿蛋土司. Lunch: 統一 純喫茶綠茶, 樂事 (Lay's) 奶焗香蔥洋芋片. Dinner: 百吉 巧克力脆皮雪糕, 統一 純喫茶綠茶, 青江菜, 紅蘿蔔, 白蘿蔔, 滷牛肉, 陽春麵. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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