Weigh In record (no journal entry) for 01 September 2021
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54.9 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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865 kcal
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Fat: 51.56g | Prot: 47.24g | Carbs: 53.46g.
Breakfast: Гречка Отварная, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Lunch: Джемы и Варенья, Сметана 15%, Творог 5%. Snacks/Other: Фисташки, Миндаль, Лимо Пломбир в Шоколаде 1965. more...
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Losing 0.7 kg a Week
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boykonat21's Weight History
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