kkkllq's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

61.3 kg Lost so far: 10.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

38 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 9.60g. Breakfast: Сладкая Сказка Леденцы Бобс. more...

1558 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kkkllq's Journal, 01 Sep 21

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