Weigh In record (no journal entry) for 01 September 2021
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1006 kcal
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Fat: 29.81g | Prot: 51.26g | Carbs: 133.61g.
Breakfast: Banana, Ovo Frito, Limiar Pão Integral. Lunch: Clara de Ovo Cozida. Dinner: Ovo, Naturale Aveia em Flocos, Maçã, Ovo Frito, Batata Doce. Snacks/Other: Natural da Vaca Requeijão Cremoso Light, Limiar Pão Integral, Lilith Bala Maçã Verde, Mamão. more...
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Losing 0.7 kg a Week
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02desetembro's Weight History
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