Jori90's Journal, 01 Sep 21

Jori90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2021

60.9 kg Lost so far: 6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

965 kcal

Fat: 15.45g | Prot: 31.54g | Carbs: 182.34g. Breakfast: Grings Manteiga Vegana, Pão Francês, Café. Lunch: Qualitá Tâmara Seca sem Caroço , Morangos, Banana Nanica. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1633 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jori90's Weight History

View Complete History

Jori90's Journal, 01 Sep 21

Submit a Comment

Jori90's Weight History