Weigh In record (no journal entry) for 01 September 2021
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126.1 kg
Lost so far: 48.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1282 kcal
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Fat: 40.99g | Prot: 111.71g | Carbs: 122.02g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Tomates, Batata Inglesa Cozida, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Linea Gelatina de Uva, Catarinense Ômega 3, Laranjas. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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