Weigh In record (no journal entry) for 01 September 2021
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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573 kcal
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Fat: 15.18g | Prot: 34.54g | Carbs: 75.61g.
Breakfast: Abbott Pediasure , Qualy Margarina Cremosa, Pão de Forma. Lunch: Cenouras, Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Qualy Margarina Cremosa, Pão de Forma. more...
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steady weight
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caedibensi's Weight History
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