Weigh In record (no journal entry) for 01 September 2021
|
73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1439 kcal
|
Fat: 64.10g | Prot: 49.08g | Carbs: 175.40g.
Breakfast: Seara Pão de Queijo Tradicional, Itambé Leite Integral Zero Lactose , Café com Açúcar. Lunch: Tomates, Avivar Salsicha de Frango, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Mortadela, Tomates, Couve Manteiga Crua, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaeleo341's Weight History
|