Weigh In record (no journal entry) for 01 September 2021
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85 kg
Lost so far: 16.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1835 kcal
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Fat: 48.59g | Prot: 91.97g | Carbs: 257.33g.
Breakfast: Pão Francês, Queijo Parmesão (Ralado), Ovo, Açúcar Mascavo. Lunch: Cebolas Maduras Cozidas, Coxa de Frango (Pele Não Consumida), Yacon, Beterrabas, Cenouras, Camil Feijão Carioca Cozido. Dinner: Sabores Light Pizza de Tomate Seco, Pizza Marguerita. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate, Del Rey Refrigerante Guaraná, Amor Aos Pedaços Pavê de Chocolate, Bolo Branco (sem Cobertura Glacé), Maçã, Banana Nanica, Açúcar Mascavo, Laranja Pêra. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alfredo Zito's Weight History
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