Weigh In record (no journal entry) for 01 September 2021
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1339 kcal
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Fat: 47.97g | Prot: 76.72g | Carbs: 147.55g.
Breakfast: Pão Integral, Ovo (Inteiro), Requeijão. Lunch: Yoki Farofa Tradicional, Abóbora Cozida (de Abóbora Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Arroz Branco (50g), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Alface. Dinner: Spoleto Milho, Conquista Palmito, Queijo Branco, Ovo. Snacks/Other: Boa Nata Queijo Minas Padrão, Pão Integral, Starbucks Palha Italiana . more...
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Losing 0.1 kg a Week
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brunaguadanini's Weight History
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