Weigh In record (no journal entry) for 01 September 2021
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2384 kcal
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Fat: 105.37g | Prot: 119.43g | Carbs: 129.87g.
Breakfast: Bola de Berlim, Dolce Gusto Café . Lunch: Dolce Gusto Café , Vinho Tinto de Mesa, Vinho Tinto de Mesa, Ovo Estrelado, Pingo Doce Queijo Mozzarella Ralado, Continente Bolo do Caco, Carne de Peru (Cozido, Assado). Dinner: Continente Queijo Flamengo, Pão Branco, Vinho Tinto de Mesa, Vinho Tinto de Mesa, Batatas Fritas, Bifes de Cebolada, Dolce Gusto Café . more...
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Losing 5.3 kg a Week
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Vlsmarques's Weight History
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