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14:00軟3/19:00拉稀
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46.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1133 kcal
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Fat: 50.95g | Prot: 42.53g | Carbs: 128.96g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 麵腸, 冬瓜, 五花肉, 白飯, 長豆. Snacks/Other: 小玉西瓜, CW 大蒜麵包風味餅乾, 聖祖 花生貢糖. more...
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Gaining 1.4 kg a Week
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