跟肉肉說掰掰's Journal, 31 Aug 21

Weigh In record (no journal entry) for 31 August 2021

46.2 kg Lost so far: 0.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

740 kcal

Fat: 11.64g | Prot: 7.61g | Carbs: 48.47g. Breakfast: 黑咖啡, 全聯冰心捲蛋糕-芋泥. Lunch: 源士林魚霸粥. more...

2194 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, 室外步行 - 1 hour and 45 minutes, Apple Health - 21 hours and 45 minutes. more...

Gaining 2.9 kg a Week


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跟肉肉說掰掰's Weight History