Weigh In record (no journal entry) for 01 September 2021
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82.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1161 kcal
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Fat: 43.47g | Prot: 75.93g | Carbs: 116.36g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Arepa Rellena de Queso. Lunch: Zumo de Limón, Cebolla Morada, Aguacate, Lechuga, Pechuga de Pollo sin Piel. more...
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Losing 0.7 kg a Week
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cadic1975's Weight History
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