5Nay's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

74.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

275 kcal

Fat: 4.51g | Prot: 25.65g | Carbs: 33.73g. Breakfast: Café Expresso, Max Titanium BCAA 2400, Vitafor Ômega 3 EPA DHA. Snacks/Other: Melão, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...

423 kcal

Exercise: Musculação + boxe - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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5Nay's Weight History

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