Weigh In record (no journal entry) for 15 March 2014
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 38.44g | Prot: 59.26g | Carbs: 106.44g.
Breakfast: Splenda Endulzante sin Calorías, Café, Semillas de Linaza, Lala Leche Light, Nestlé Cereal Fitness. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Pescado, Chow Mein o Chop Suey de Carne y Fideos. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ensalada de Lechuga con Verduras Variadas, Piña. Snacks/Other: Mandarinas, Café, Splenda Endulzante sin Calorías. more...
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2869 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Guillermo Montenegro's Weight History
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