Weigh In record (no journal entry) for 01 September 2021
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49.3 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1148 kcal
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Fat: 31.47g | Prot: 67.72g | Carbs: 160.12g.
Breakfast: Real Ketones Keto Powder Sticks, Thomas' Light Multi-Grain English Muffin, Sahlen's Smokehouse Ham, Sargento Reduced Fat Provolone Cheese Slices. Lunch: Golden Delicious Apples, Hormel Compleats Chicken & Noodles. Dinner: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Hormel Compleats Chicken Breast & Dressing, Sahlen's Smokehouse Ham. Snacks/Other: Gala Apples, Fiber One Layered Chewy Bars - Double Chocolate Almond. more...
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Losing 1.3 kg a Week
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