Weigh In record (no journal entry) for 01 September 2021
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119.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1786 kcal
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Fat: 82.23g | Prot: 75.87g | Carbs: 189.05g.
Breakfast: Alpina Queso Doble Crema , Alpina Yogurt Original Trozos de Fruta, Zenú Salchichón Cervecero, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Exito Palitos de Queso. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Country Hill Jugo de Naranja Light, Arroz Blanco. Dinner: Limonada Baja en Calorías, Linguini, Salmón Ahumado Real (Lox). Snacks/Other: Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Hershey's Kisses. more...
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Gaining 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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