Petejh's Journal, 01 Sep 21

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Fitness challenge

96.6 kg Lost so far: 10.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1474 kcal

Fat: 45.78g | Prot: 83.07g | Carbs: 164.88g. Breakfast: Coffee, Pakkasmarja Marja Puree Mustaherukka, Tahto Proteiini Pirtelö. Lunch: X-Tra Raejuusto, Huono Äiti Kasviksia ja Kanaa. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Chicken Sandwich, Cheese Bread. more...

2420 kcal

Exercise: power wheel - 10 minutes, sauna - 30 minutes, pushup - 20 minutes, Sleeping - 23 hours. more...

Losing 72.8 kg a Week

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Petejh's Weight History

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Petejh's Journal, 01 Sep 21

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Petejh's Weight History