Weigh In record (no journal entry) for 01 September 2021
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106.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1152 kcal
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Fat: 48.76g | Prot: 92.49g | Carbs: 81.99g.
Breakfast: Edeka Eiweißbrötchen, Mühlenhof Nuss-Schinken Hauchfein, Butter, Kaffee. Dinner: Aldi Tomatensalat, Steak Selection Deutsches Entrecote. Snacks/Other: Apfelmus ungesüßt, RUF Eierpfannkuchen . more...
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3411 kcal
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Exercise:
Housework - 54 minutes, Cross Training - 45 minutes, Sauna - 45 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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zwillingsmanie's Weight History
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