Weigh In record (no journal entry) for 01 September 2021
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62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1464 kcal
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Fat: 54.15g | Prot: 125.05g | Carbs: 109.38g.
Breakfast: Ovo, Wickbold Pão de Forma Integral Whey Protein . Lunch: Laranjas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão cozido, Carne moída paleta, Arroz broto legal. Dinner: Abacaxi, Catupiry Requeijão Cremoso, Sadia Mussarela, Conquista Palmito, Sulita Contra Filé Suíno Temperado, Hortifruti Cenoura Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ceifeiro Semente de Chia, Vita Power Nutrition Blend Protein Baunilha, Morangos, Nestlé Iogurte Natural Desnatado. more...
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steady weight
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Derodriguues's Weight History
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