Weigh In record (no journal entry) for 01 September 2021
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69.6 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1151 kcal
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Fat: 43.35g | Prot: 90.60g | Carbs: 84.33g.
Breakfast: Café con Leche. Lunch: Hacendado Lambrusco, Lidl Pan Wasa, Huevo Cocido, Carne de Pavo, Cebollas, Aceite de Oliva Extra Virgen, Calabacín. Dinner: Melón , Huevo Cocido, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Crema de Verduras . Snacks/Other: Café con Leche, Mandarina. more...
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Gaining 0.1 kg a Week
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Esmeralda.egl's Weight History
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