Weigh In record (no journal entry) for 01 September 2021
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1703 kcal
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Fat: 40.46g | Prot: 138.39g | Carbs: 213.36g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Milbona Skyrella, Pomodori. Dinner: Dolciando & Dolciando Protein+ Vaniglia, Myprotein Peanut Butter Crunchy, Caribbean Style Crema Spalmabile Bio al Cocco con Anacardi, Campo Valle Miele Millefiori, Banana, Milbona Yogurt Greco senza Grassi, La Felinese Prosciutto Crudo di Parma. Snacks/Other: Fructital Fiocchi Crunchy, Ananas, Mandorle, Dolciando & Dolciando Wafer Nocciola, Gimoka Caffè al Ginseng, Dolciando Choco Balls. more...
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Losing 2.1 kg a Week
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