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heike270876
Journal
01 Sep 21
heike270876's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
70.4 kg
Lost so far:
4.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
1695 kcal
Fat: 55.12g | Prot: 48.25g | Carbs: 249.15g.
Breakfast:
Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato.
Lunch:
Dr. Oetker Intermezzo Salami Calabrese, Coca-Cola Coca-Cola (Dose).
Dinner:
Banane, Aldi Joghurt.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch, Ferrero Hanuta.
more...
1963 kcal
Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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heike270876's Weight History
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