Weigh In record (no journal entry) for 01 September 2021
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68.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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838 kcal
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Fat: 27.43g | Prot: 25.33g | Carbs: 131.54g.
Breakfast: Fındık, Hurma, Yeşil Zeytin, Domatesler, Bal. Dinner: Patates Kızartması, Pişmiş veya Izgara Balık, Tarhana Çorbası. Snacks/Other: Kavun (Kokulu Kavun). more...
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Gaining 0.7 kg a Week
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melikecm7's Weight History
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