Weigh In record (no journal entry) for 01 September 2021
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62.7 kg
Lost so far: 28.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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547 kcal
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Fat: 11.37g | Prot: 48.39g | Carbs: 62.74g.
Breakfast: Быстров Овсяная Каша Манго и Апельсин. Lunch: Огурец (с Кожурой), Помидоры, Куриные Голени (Кожа не Съедена). Snacks/Other: Яблоко Зеленое, Кофе с Молоком. more...
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Losing 1.1 kg a Week
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