Weigh In record (no journal entry) for 01 September 2021
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62.2 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1789 kcal
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Fat: 76.72g | Prot: 109.56g | Carbs: 166.60g.
Breakfast: Bonito, Baguette Integral, Té (Infusión), Café con Leche. Lunch: Manzana Golden, Bonito, Baguette Integral. Dinner: Hacendado Banderillas Picantes, Auchan Cebollitas en Vinagre, Pepino, Carrefour Queso Fresco, Sandía, Patata, Tomates, Vinagre, Aceite de Oliva, Puerros, Lechuga de Hoja Verde, Eroski Yogur Natural. Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Gaining 6.3 kg a Week
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