Weigh In record (no journal entry) for 01 September 2021
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69.7 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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803 kcal
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Fat: 22.39g | Prot: 35.03g | Carbs: 117.68g.
Breakfast: Сахар, Кофе (Растворимое), Свинина Тушеная. Lunch: Помидоры, Коломенское Батон Нарезной, Суп Куриный с Картофелем, Нектарины. Dinner: Домашняя Выпечка Шарлотка с Яблоками, Сухари. more...
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2357 kcal
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Exercise:
Hiking - 1 hour, Yoga - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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