Weigh In record (no journal entry) for 01 September 2021
|
58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1900 kcal
|
Fat: 66.53g | Prot: 146.34g | Carbs: 211.74g.
Breakfast: Le Petit Basque Skyr au Lait de Brebis Nature, Heudebert La Biscotte 96% de Céréale, Bjorg Pain Complet Protéines. Lunch: Président Crème Chantilly. Dinner: Le Gaulois Filets de Poulet, Bjorg Lait d'Avoine, Oeuf Dur, Bjorg Flocons d'avoine Nature Bio, Riz Basmati (Cuit). Snacks/Other: U Miel de Fleurs, Ondine Cake Line, Auchan Banane, Ondine Choconuts, Sauce de Soja, Le Gaulois Filets de Poulet, Riz Basmati (Cuit). more...
|
|
1723 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
musclesophie66's Weight History
|