Weigh In record (no journal entry) for 01 September 2021
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74.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2723 kcal
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Fat: 70.92g | Prot: 148.98g | Carbs: 357.32g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Auchan Cœurs de Filets de Merlu Blanc du Cap, Le Phare du Cap Bon Harissa, Lidl Haricots Verts Extra Fins, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Petit Navire Filets de Maquereaux Huile D’Olive, Freshona Choux Fleurs en Fleurettes, Lidl Riz Basmati. Snacks/Other: Sunny Bites Goj Berries, Borges Amande Décortiquer, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Myprotein Maltodextrine, Carrefour Banane, Pancakes, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire. more...
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2756 kcal
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Exercise:
melange - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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dadoo6907's Weight History
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