Weigh In record (no journal entry) for 01 September 2021
|
56.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1442 kcal
|
Fat: 39.54g | Prot: 94.41g | Carbs: 194.53g.
Breakfast: Batido Verde. Lunch: Estofado de Carne, Caraotas Negras, Plátano Maduro, Kiwi, Ciruela. Dinner: HSN Raw Whey Protein Concentrate 80% 2.0, Ensalada de Atún, Huevo Cocido. Snacks/Other: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Hacendado Chorizo Extra, Ciruela, Manzana Golden. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|