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來偷看自己有沒有走鐘，還是在原地打轉
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49.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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693 kcal
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Fat: 30.27g | Prot: 44.92g | Carbs: 62.40g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 義美 無糖豆漿. Lunch: 卜蜂 醃漬里肌豬排(古早味）, 白飯, 馬鈴薯, 米粉（煮熟）, 義峰 豆輪, 炒小白菜. Dinner: 雞蛋（整個）, 康寶 金黃玉米濃湯, 炒絲瓜, 地瓜葉. more...
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Gaining 0.0 kg a Week
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